Perdonar es Sanar!: Liberese de los Rencores y Experimente los Beneficios
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BookPal × TalezoPerdonar es Sanar!
Basado en investigación científica, este revolucionario estudio ofrece una perspectiva reveladora acerca del poder curativo del perdón.
El autor expone los resultados del Proyecto de Perdón de la Universidad de Stanford para explicar cómo el rencor prolongado eleva la presión arterial y sobrecarga el sistema nervioso.
Con el propósito de recuperar el bienestar, el texto describe prácticas concretas como la técnica PERT y el abandono de exigencias no ejecutables para frenar las historias de agravio.
Por medio de vívidos ejemplos (que incluyen su trabajo con víctimas de ambos lados de la guerra en Irlanda del norte), el Dr. Luskin nos ofrece un método de perdón en nueve pasos, que nos permite ir más allá de sentirnos víctimas para vivir una vida más sana y feliz.
- Inteligencia Emocional: El texto enseña a distinguir entre agravios inevitables y la rumiación destructiva, comparando los rencores no resueltos con aviones que ocupan espacio aéreo sin aterrizar.
- Resolución de Conflictos: El análisis aclara que perdonar no exige reconciliarse con el ofensor ni justificar conductas dañinas, sino recuperar el control frente a traiciones laborales o familiares.
- Prácticas Diarias: El método incorpora ejercicios de respiración de gratitud y enfoque cardíaco para calmar la respuesta biológica de lucha o huida en momentos de agitación.
- Also by This Author: Forgive for Love.
Details
- Publisher
- HarperCollins
- Author
- Frederic Luskin
- Format
- Paperback
- Published
- Oct 31, 2006
- ISBN-13
- 9780061136917
- ISBN-10
- 0061136913
- Pages
- 272
- Carton quantity
- 100 copies
Perdonar es Sanar! for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.43 | 41% off list |
| 100 – 249 | $8.95 | 44% off list |
| 250 – 499 | $8.47 | 47% off list |
| 500 – 999 | $8.15 | 49% off list |
| 1,000+ | $7.84 | 51% off list |
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Where can I buy 100 copies of Perdonar es Sanar!?
BookPal sells Perdonar es Sanar! in quantity. At 100 copies the price is $8.95 a copy, against a list price of $15.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Perdonar es Sanar! cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.43 (41% off list); 100 to 249 copies, $8.95 (44% off list); 250 to 499 copies, $8.47 (47% off list); 500 to 999 copies, $8.15 (49% off list); 1,000+ copies, $7.84 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Perdonar es Sanar!: Liberese de los Rencores y Experimente los Beneficios
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