Pilates (Quamut) (Quamut) [9781411497702]

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Stretch your way to a stronger core.

More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:

• The benefits and principles of Pilates
• Advice on how to choose a class and what supplies to get
• Step-by-step instructions on all 32 standard Pilates exercises