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Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses book cover by Jill Weisenberger
Paperback

Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

by Jill Weisenberger

From $15.15 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $13.31 at 1,000+

Total $378.75

Paperback · 320 pages BenBella Books · 2023

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About the book

Prediabetes

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You’ll learn to:

  • Identify your risks for developing type 2 diabetes

  • Set personalized and meaningful behavioral goals

  • Eat for weight loss and greater insulin sensitivity

  • Tweak your favorite recipes to include wholesome foods

  • Start or improve upon an exercise plan

  • Reduce sedentary time

  • Organize and track your progress with tools included in the book

    Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

  • Details

    Publisher
    BenBella Books
    Author
    Jill Weisenberger
    Format
    Paperback
    Published
    May 2, 2023
    ISBN-13
    9781637743607
    ISBN-10
    1637743602
    Pages
    320
    Carton quantity
    30 copies
    Buying for a group

    Prediabetes for groups: pricing

    Volume pricing applies automatically in your cart. No codes, no account needed.

    CopiesPrice per copyYou save
    25 – 99 $15.15 34% off list
    100 – 249 $14.69 36% off list
    250 – 499 $14.23 38% off list
    500 – 999 $13.77 40% off list
    1,000+ $13.31 42% off list
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    Where can I buy 100 copies of Prediabetes?

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    What does Prediabetes cost when I buy for a group?

    Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.15 (34% off list); 100 to 249 copies, $14.69 (36% off list); 250 to 499 copies, $14.23 (38% off list); 500 to 999 copies, $13.77 (40% off list); 1,000+ copies, $13.31 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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