Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
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BookPal × TalezoRedesign Your Mind
Change Not Only What You Think—But How You Think
2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you’ll also find information that could help you:
- Increase your creativity
- Reduce your anxiety
- Rid yourself of chronic depression
- Recover from addiction
- Heal from past trauma
- Achieve emotional wellbeing
- Live your life purposes
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.
Details
- Publisher
- Jim Dandy Publishing
- Author
- Eric Maisel, PhD
- Format
- Paperback
- Published
- Sep 1, 2021
- ISBN-13
- 9781642505115
- ISBN-10
- 1642505110
- Pages
- 288
- Carton quantity
- 26 copies
Redesign Your Mind for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $14.97 | 21% off list |
| 100 – 249 | $14.40 | 24% off list |
| 250 – 499 | $14.21 | 25% off list |
| 500 – 999 | $13.64 | 28% off list |
| 1,000+ | $13.27 | 30% off list |
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BookPal sells Redesign Your Mind in quantity. At 100 copies the price is $14.40 a copy, against a list price of $18.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Redesign Your Mind cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.97 (21% off list); 100 to 249 copies, $14.40 (24% off list); 250 to 499 copies, $14.21 (25% off list); 500 to 999 copies, $13.64 (28% off list); 1,000+ copies, $13.27 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
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