Rowing and Sculling: Skills. Training. Techniques [9781847977465]

Overview

The Crowood PressSports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - The Crowood PressSports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.

The book, Rowing and Sculling: Skills. Training. Techniques [Bulk, Wholesale, Quantity] ISBN#9781847977465 in Paperback by Rosie Mayglothling, Tristan Mayglothling may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.