Run Your Best Marathon: Your trusted guide to training and racing better
by Sam Murphy
From $14.40 / copy at 20+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.76 at 1,000+
Total $288.00
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BookPal × TalezoRun Your Best Marathon
'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' - Paul Tonkinson
'Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again' - Booklist
Learn how to run your best marathon and get the most out of your training.
There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.
Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:
– assess yourself and set a realistic goal
– adjust your diet to optimise training and recovery
– get your brain onside to resist fatigue and overcome discomfort
– stay healthy during training and respond to injuries
– master the skill of racing.
Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.
Details
- Publisher
- Bloomsbury USA
- Author
- Sam Murphy
- Format
- Paperback
- Published
- Dec 6, 2022
- ISBN-13
- 9781472989529
- ISBN-10
- 147298952X
- Pages
- 288
- Carton quantity
- 16 copies
Run Your Best Marathon for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 20 – 99 | $14.40 | 40% off list |
| 100 – 249 | $13.92 | 42% off list |
| 250 – 499 | $12.72 | 47% off list |
| 500 – 999 | $12.24 | 49% off list |
| 1,000+ | $11.76 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 20 to 99 copies, $14.40 (40% off list); 100 to 249 copies, $13.92 (42% off list); 250 to 499 copies, $12.72 (47% off list); 500 to 999 copies, $12.24 (49% off list); 1,000+ copies, $11.76 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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