Saffron Soul: Healthy, vegetarian heritage recipes from India
by Mira Manek
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"Mira's dishes are full of flavour and each is fit for a feast" – Woman and Home
"For anyone with a love for Indian food, this is a cookery book that needs to be in your collection." – Elizabeth's Kitchen Diary
"Rejoice in healthy, happy, Indian staples, that once learnt make the kitchen a joy and breeze to be in." – 5* Reader Review
Mira Manek's celebrates her family's heritage and traditions in this delicious and enchanting take on Gujurati Indian food, rich with beautiful dishes and reminiscences of Manek's family roots.
Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food – one that Mira is creating with her vibrant and healthy cooking style.
Inspired by her mother and grandmother's cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Saffron & Lime Chia Pot, an Indian Summer Salad, a Thali, a Masala Almond Milk or a Mango Shrikhand Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists.
As well as offering the best and most naturally healthy Gujarati recipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier.
hether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.
Details
- Publisher
- Jacqui Small
- Author
- Mira Manek
- Format
- Hardcover
- Published
- Apr 24, 2017
- ISBN-13
- 9781911127185
- ISBN-10
- 1911127187
- Pages
- 192
- Carton quantity
- 16 copies
Saffron Soul for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.59 | 38% off list |
| 100 – 249 | $17.39 | 42% off list |
| 250 – 499 | $16.19 | 46% off list |
| 500 – 999 | $15.59 | 48% off list |
| 1,000+ | $15.00 | 50% off list |
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