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Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate book cover by Editors of Chartwell Books
Paperback

Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate

by Editors of Chartwell Books

$6.19 / copy at 25+ copies As low as $5.00 at 1,000+Your best volume price

Paperback · 160 pages Chartwell Books · 2021

Format

Paperback
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About the book

Self Care

The interactive and beautifully designed Self Care journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.

Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can ground yourself and reverse the negative effects that stress and the hectic nature of life have on the body while also reaching for your higher self. The Self Care journal works to help you in this goal in three interactive ways:

  • Habit and mood trackers guide you through the physical ways stress can manifest in the body
  • Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life
  • Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do


The writing prompts help you work through the common issues that plague our general well-being, while the health and fitness trackers of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit.

By tracking the things that bring us joy and bringing more of them into the fold, we can find a lifelong happiness that doesn't involve chasing the marketed version of happiness we see everywhere, but rather by finding gratitude in the minor moments of joy in our lives.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.

Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude : A Journal, and Spellcraft.



The book, Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate [Bulk, Wholesale, Quantity] ISBN#9780785839248 in Paperback by Editors of Chartwell Books may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Chartwell Books
Author
Editors of Chartwell Books
Format
Paperback
Published
Jun 22, 2021
ISBN-13
9780785839248
ISBN-10
0785839240
Pages
160
Carton quantity
40 copies
Buying for a group

Self Care in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $6.19 38% off list
100 – 249 $5.79 42% off list
250 – 499 $5.39 46% off list
500 – 999 $5.19 48% off list
1,000+ $5.00 50% off list
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