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Simple Chi Kung: Exercises for Awakening the Life-Force Energy book cover by Mantak Chia, Lee Holden
Paperback

Simple Chi Kung: Exercises for Awakening the Life-Force Energy

by Mantak Chia and Lee Holden

$10.00 / copy at 25+ copies As low as $8.31 at 1,000+Your best volume price

Total $250.00

Paperback · 144 pages Inner Traditions/Bear & Company · 2011

Format

Paperback
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About the book

Simple Chi Kung

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

• Perfect for beginners and ideal as a warm-up to more advanced practices

• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life.

In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

The book, Simple Chi Kung: Exercises for Awakening the Life-Force Energy [Bulk, Wholesale, Quantity] ISBN#9781594773334 in Paperback by Mantak Chia, Lee Holden may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Inner Traditions/Bear & Company
Authors
Mantak Chia, Lee Holden
Format
Paperback
Published
Dec 30, 2011
ISBN-13
9781594773334
ISBN-10
1594773335
Pages
144
Carton quantity
48 copies
Buying for a group

Simple Chi Kung for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $10.00 41% off list
100 – 249 $9.49 44% off list
250 – 499 $8.98 47% off list
500 – 999 $8.64 49% off list
1,000+ $8.31 51% off list
Ways groups use it

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What does Simple Chi Kung cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.00 (41% off list); 100 to 249 copies, $9.49 (44% off list); 250 to 499 copies, $8.98 (47% off list); 500 to 999 copies, $8.64 (49% off list); 1,000+ copies, $8.31 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

How fast can I get copies of Simple Chi Kung?

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Can you ship to several locations or people's homes?

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