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Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy book cover by Paula Watson
Paperback

Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Paula Watson

From $10.53 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.50 at 1,000+

Total $263.25

Paperback · 144 pages New Shoe Press · 2024

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About the book

Simple Meditation Practice for Beginners

Improve your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:
 
  • Breath awareness
  • Mindfulness
  • Moving meditations
  • Managing pain with meditation
  • Loving kindness

The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:
 
  • Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life
  • Key Concepts sections that will support your practice and deepen your understanding of meditation
  • Spotlight on Science notes with excerpts of scientific research into meditation and its benefits
  • A Q&A section that addresses common questions and concerns

With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.


Details

Publisher
New Shoe Press
Author
Paula Watson
Format
Paperback
Published
Jul 30, 2024
ISBN-13
9780760390627
ISBN-10
0760390622
Pages
144
Carton quantity
21 copies
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CopiesPrice per copyYou save
25 – 99 $10.53 38% off list
100 – 249 $9.85 42% off list
250 – 499 $9.17 46% off list
500 – 999 $8.83 48% off list
1,000+ $8.50 50% off list
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.53 (38% off list); 100 to 249 copies, $9.85 (42% off list); 250 to 499 copies, $9.17 (46% off list); 500 to 999 copies, $8.83 (48% off list); 1,000+ copies, $8.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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