Sleep First: Sleep Smarter, Think Sharper, Feel Better
$15.84 / copy at 25+ copies As low as $13.92 at 1,000+Your best volume price
Total $396.00
Format
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
Turn this order into a program
Groups that order together often pair the copies with something more. We handle the extras so you don't have to.
Branded cover stickers on paperbacks from 100 copies, plus bookplates, inserts and belly bands. Your specialist confirms what fits your title.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment options Pair it with a branded journalJournals with your logo or each reader's name, for the same group.
Branded journals
Bring in a speaker
BookPal is partnering with Talezo to help you find and book authors, speakers and performers for your event.
BookPal × TalezoSleep First
Fix your sleep and the rest gets easier
Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.
In Sleep First, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what's really going on when your head hits the pillow — and why optimising those hours changes everything that follows. You'll learn why your brain needs to clean itself every night, why you keep waking at 3am, how your coffee changes your neurochemistry and why your phone is sabotaging your rest. Most importantly, you'll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges and goals.
With Sleep First, you'll:
- understand common sleep problems and the practical solutions that really work
- navigate shift work, jet lag, stress, parenthood and a demanding schedule
- learn how caffeine, alcohol, screens and late meals affect your sleep quality
- discover how elite athletes and military operatives maximise rest for peak performance
- use built-in assessments and worksheets to pinpoint your personal sleep disruptors and track your progress.
Whether you want to perform at your peak or just feel better every day, this book is your guide to making sleep work for you. Good sleep changes everything. Sleep First will help you get it.
Start with sleep. Everything else will follow.
Details
- Publisher
- Wiley
- Author
- Dr Jemma King
- Format
- Paperback
- Published
- Jul 27, 2026
- ISBN-13
- 9781394370443
- Pages
- 432
- Carton quantity
- 24 copies
Sleep First for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.84 | 34% off list |
| 100 – 249 | $15.36 | 36% off list |
| 250 – 499 | $14.88 | 38% off list |
| 500 – 999 | $14.40 | 40% off list |
| 1,000+ | $13.92 | 42% off list |
Popular for
A copy for every member, on one order.
A book for every attendee, delivered to your venue.
For clients, staff, members or volunteers.
Where can I buy 100 copies of Sleep First?
BookPal sells Sleep First in quantity. At 100 copies the price is $15.36 a copy, against a list price of $24.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Sleep First cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.84 (34% off list); 100 to 249 copies, $15.36 (36% off list); 250 to 499 copies, $14.88 (38% off list); 500 to 999 copies, $14.40 (40% off list); 1,000+ copies, $13.92 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Sleep First?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Write a Review
Sleep First: Sleep Smarter, Think Sharper, Feel Better
Groups also order
A colleague asked you to approve this order
Your quote list
Add books as you browse, then request one quote for all of them.