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Sleep For Dummies book cover by Clete A. Kushida
Paperback

Sleep For Dummies

by Clete A. Kushida

$15.17 / copy at 25+ copies As low as $13.33 at 1,000+Your best volume price

Total $379.25

Paperback · 320 pages Wiley · 2025

Format

Paperback
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About the book

Sleep For Dummies

Improve your health, your productivity, and your relationships—with sleep!

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

  • Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain
  • Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond
  • Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality
  • Wake up each morning feeling refreshed, thanks to tips to optimize your sleep.

Around 62% of adults worldwide feel they don't sleep well. If you're in that group—or trying to avoid getting in—Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.

The book, Sleep For Dummies [Bulk, Wholesale, Quantity] ISBN#9781394262342 in Paperback by Clete A. Kushida may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Wiley
Author
Clete A. Kushida
Format
Paperback
Published
Apr 15, 2025
ISBN-13
9781394262342
Pages
320
Carton quantity
26 copies
Buying for a group

Sleep For Dummies in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $15.17 34% off list
100 – 249 $14.71 36% off list
250 – 499 $14.25 38% off list
500 – 999 $13.79 40% off list
1,000+ $13.33 42% off list
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