Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor: A Cookbook
by Ellie Krieger and Kelly James-Enger
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This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Details
- Publisher
- Clarkson Potter/Ten Speed
- Authors
- Ellie Krieger, Kelly James-Enger
- Format
- Paperback
- Published
- Jan 1, 2013
- ISBN-13
- 9780307985576
- ISBN-10
- 0307985571
- Pages
- 304
- Carton quantity
- 24 copies
Small Changes, Big Results, Revised and Updated for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.92 | 38% off list |
| 100 – 249 | $9.28 | 42% off list |
| 250 – 499 | $8.64 | 46% off list |
| 500 – 999 | $8.32 | 48% off list |
| 1,000+ | $8.00 | 50% off list |
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Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor : A Cookbook
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