Somatic Healing: A Body-Based Guide to Parts Work
From $13.64 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.00 at 1,000+
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BookPal × TalezoSomatic Healing
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self‑leadership.
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four‑step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs.
In this illustrated, how-to guide, you will find:
- 30 gentle movements to connect body and brain, with step-by-step instructions and visuals.
- Five somatic movement routines such as a routines to soothe anxiety and ease guilt.
- Five somatic meditations to soothe and revitalize the mind, body, and soul.
- Daily prompts and nature‑based resourcing to sustain integration.
The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind‑body connection, and a renewed sense of vitality and presence.
Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
Details
- Publisher
- Leaping Hare Press
- Author
- Rasika Danielle Lella
- Format
- Paperback
- Published
- Apr 21, 2026
- ISBN-13
- 9781805700647
- ISBN-10
- 1805700642
- Pages
- 160
- Carton quantity
- 36 copies
Somatic Healing for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.64 | 38% off list |
| 100 – 249 | $12.76 | 42% off list |
| 250 – 499 | $11.88 | 46% off list |
| 500 – 999 | $11.44 | 48% off list |
| 1,000+ | $11.00 | 50% off list |
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Where can I buy 100 copies of Somatic Healing?
BookPal sells Somatic Healing in quantity. At 100 copies the price is $12.76 a copy, against a list price of $22.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Somatic Healing cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.64 (38% off list); 100 to 249 copies, $12.76 (42% off list); 250 to 499 copies, $11.88 (46% off list); 500 to 999 copies, $11.44 (48% off list); 1,000+ copies, $11.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Can you ship to several locations or people's homes?
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