Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises book cover by Emily Winter

Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises [9798217305551]

Name: Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises [9798217305551]
SKU: 9798217305551
Availability: PreOrder

Author: Emily Winter

Hardcover

SKU: 9798217305551

Buy More - Save More. Below are the available bulk discount rates for each individual item when you purchase a certain amount
Quantity	Price	Savings
25 - 99		38%
100 - 249		42%
250 - 499		46%
500 - 999		48%
1000+		50%

Format Sturdy and long-lasting. Ideal for libraries and classrooms, and a polished choice for corporate gifts, leadership programs, or event takeaways.

Hardcover

Price $35.00

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title will be released on Nov 03, 2026. Pre-order now!

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Overview

Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.

Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can’t seem to treat
- Find inner balance and regulate your emotions

The book, Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises [Bulk, Wholesale, Quantity] ISBN#9798217305551 in Hardcover by Emily Winter may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Emily Winter

Format:

Hardcover

Publication Date:

11/03/2026

ISBN-13:

9798217305551

Pages:

224

Publisher:

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