Overview
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
The book, Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life [Bulk, Wholesale, Quantity] ISBN#9781472940131 in Paperback by Phil Burt, Martin Evans may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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