Stretch Break: A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
by Sam Gach
From $15.49 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $12.50 at 1,000+
Total $387.25
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BookPal × TalezoStretch Break
If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.
Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body—whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.
Inside, you’ll find:
- A full-body library of 50 beginner-friendly stretches
- Modifications for all bodies and ability levels
- QR codes for video demos of each stretch
- An easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day
- Bonus stretch routines for posture, flexibility, and stress relief
- Tips for maintaining a lifelong stretch habit
Stretch Break is your step-by-step solution for relieving tightness and tension—so you can move and feel better every day.
Details
- Publisher
- Fair Winds Press
- Author
- Sam Gach
- Format
- Paperback
- Published
- Aug 18, 2026
- ISBN-13
- 9781577158479
- ISBN-10
- 1577158474
- Pages
- 184
- Carton quantity
- 26 copies
Stretch Break for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.49 | 38% off list |
| 100 – 249 | $14.49 | 42% off list |
| 250 – 499 | $13.49 | 46% off list |
| 500 – 999 | $12.99 | 48% off list |
| 1,000+ | $12.50 | 50% off list |
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BookPal sells Stretch Break in quantity. At 100 copies the price is $14.49 a copy, against a list price of $24.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Stretch Break cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.49 (38% off list); 100 to 249 copies, $14.49 (42% off list); 250 to 499 copies, $13.49 (46% off list); 500 to 999 copies, $12.99 (48% off list); 1,000+ copies, $12.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Stretch Break: A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
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