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Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance (New Shoe Press) book cover by Kimberly Larson
Paperback

Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance (New Shoe Press)

by Kimberly Larson

From $10.53 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.50 at 1,000+

Total $263.25

Paperback · 144 pages New Shoe Press · 2022

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About the book

Super Easy Ayurvedic Cleansing

Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.

Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. Super Easy Ayurvedic Cleansing—adapted from The Simple, Healing Cleanse—is your essential guide to a traditional and accessible four-week cleanse derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.

With 50 basic, cleansing recipes and meal-planning tips, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. Super Easy Ayurvedic Cleansing will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.

This essential guide to Ayurvedic cleansing includes:
 
  • How Ayurveda works—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice.
  • How to determine your Ayurvedic mind-body type, or dosha—Identify your dosha and learn how to set up your cleanse to match your type for the best results.
  • Easy-to-understand format for the absolute beginner—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types.
  • Next steps—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end.

Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.

Details

Publisher
New Shoe Press
Author
Kimberly Larson
Format
Paperback
Published
Dec 12, 2022
ISBN-13
9780760380116
ISBN-10
0760380112
Pages
144
Carton quantity
20 copies
Buying for a group

Super Easy Ayurvedic Cleansing for groups: pricing

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CopiesPrice per copyYou save
25 – 99 $10.53 38% off list
100 – 249 $9.85 42% off list
250 – 499 $9.17 46% off list
500 – 999 $8.83 48% off list
1,000+ $8.50 50% off list
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What does Super Easy Ayurvedic Cleansing cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.53 (38% off list); 100 to 249 copies, $9.85 (42% off list); 250 to 499 copies, $9.17 (46% off list); 500 to 999 copies, $8.83 (48% off list); 1,000+ copies, $8.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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