Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance
From $19.84 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $16.00 at 1,000+
Total $496.00
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BookPal × TalezoSync & Savor
“Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian
This cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync & Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.
Dive into holistic wellness with
• Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes
• Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon
• Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins
• Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date Bark
Beyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!
Details
- Publisher
- Clarkson Potter/Ten Speed
- Author
- Paige Lindgren
- Format
- Hardcover
- Published
- Apr 14, 2026
- ISBN-13
- 9780593838013
- ISBN-10
- 0593838017
- Pages
- 256
- Carton quantity
- 14 copies
Sync & Savor for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $19.84 | 38% off list |
| 100 – 249 | $18.56 | 42% off list |
| 250 – 499 | $17.28 | 46% off list |
| 500 – 999 | $16.64 | 48% off list |
| 1,000+ | $16.00 | 50% off list |
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Where can I buy 100 copies of Sync & Savor?
BookPal sells Sync & Savor in quantity. At 100 copies the price is $18.56 a copy, against a list price of $32.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Sync & Savor cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $19.84 (38% off list); 100 to 249 copies, $18.56 (42% off list); 250 to 499 copies, $17.28 (46% off list); 500 to 999 copies, $16.64 (48% off list); 1,000+ copies, $16.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Sync & Savor?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
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What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
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Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance
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