The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind
From $14.15 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.76 at 1,000+
Total $353.75
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BookPal × TalezoThe Anger Workbook
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences.
Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.
USING THIS WORKBOOK, READERS WILL LEARN ABOUT:
- The factors that trigger and fuel our anger, how it works and how to change the anger response
- Specific skills to manage anger and improve relationships
Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength.
THE COMPASSIONATE MIND APPROACH
The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Details
- Publisher
- Little, Brown Book Group
- Author
- Russell Kolts
- Format
- Paperback
- Published
- May 28, 2024
- ISBN-13
- 9781472144874
- ISBN-10
- 1472144872
- Pages
- 320
- Carton quantity
- 10 copies
The Anger Workbook for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $14.15 | 41% off list |
| 100 – 249 | $13.43 | 44% off list |
| 250 – 499 | $12.71 | 47% off list |
| 500 – 999 | $12.23 | 49% off list |
| 1,000+ | $11.76 | 51% off list |
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Where can I buy 100 copies of The Anger Workbook?
BookPal sells The Anger Workbook in quantity. At 100 copies the price is $13.43 a copy, against a list price of $23.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does The Anger Workbook cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.15 (41% off list); 100 to 249 copies, $13.43 (44% off list); 250 to 499 copies, $12.71 (47% off list); 500 to 999 copies, $12.23 (49% off list); 1,000+ copies, $11.76 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of The Anger Workbook?
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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The Anger Workbook: Discover the Strength to Transform Your Anger Using Your Compassionate Mind
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