The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (The Bodybuilder's Kitchen)
by Erin Stern
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BookPal × TalezoThe Bodybuilder's Kitchen
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
What are you waiting for? Dive right in to discover:
- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
Details
- Publisher
- DK
- Author
- Erin Stern
- Format
- Paperback
- Published
- Apr 10, 2018
- ISBN-13
- 9781465469977
- ISBN-10
- 1465469974
- Pages
- 160
- Carton quantity
- 10 copies
The Bodybuilder's Kitchen for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $14.25 | 38% off list |
| 100 – 249 | $13.33 | 42% off list |
| 250 – 499 | $12.41 | 46% off list |
| 500 – 999 | $11.95 | 48% off list |
| 1,000+ | $11.50 | 50% off list |
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What does The Bodybuilder's Kitchen cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.25 (38% off list); 100 to 249 copies, $13.33 (42% off list); 250 to 499 copies, $12.41 (46% off list); 500 to 999 copies, $11.95 (48% off list); 1,000+ copies, $11.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (The Bodybuilder's Kitchen)
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