The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain book cover by Ellen Saltonstall

The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain [9781623172909]

Name: The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain [9781623172909]
SKU: 9781623172909
Availability: InStock

Author: Ellen Saltonstall

Paperback

SKU: 9781623172909

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $21.95

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Overview

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

The book, The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain [Bulk, Wholesale, Quantity] ISBN#9781623172909 in Paperback by Ellen Saltonstall may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Ellen Saltonstall

Format:

Paperback

Publication Date:

10/09/2018

ISBN-10:

162317290X

ISBN-13:

9781623172909

Pages:

184

Publisher:

North Atlantic Books

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