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The Depression Cure: The 6-Step Program to Beat Depression without Drugs book cover by Stephen S. Ilardi
Paperback

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

by Stephen S. Ilardi

$11.79 / copy at 25+ copies As low as $9.80 at 1,000+Your best volume price

Total $294.75

Paperback · 304 pages Grand Central Publishing · 2025

Format

Paperback
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About the book

The Depression Cure

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:        

· Nutrition        
· Fighting Rumination        
· Antidepressant Exercise        
· Light Box Therapy        
· Getting Connected        
· Healthy Sleep Habits 

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID‑19 pandemic. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.  

Details

Publisher
Grand Central Publishing
Author
Stephen S. Ilardi
Format
Paperback
Published
Aug 5, 2025
ISBN-13
9780306832918
ISBN-10
0306832917
Pages
304
Carton quantity
20 copies
Buying for a group

The Depression Cure for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $11.79 41% off list
100 – 249 $11.19 44% off list
250 – 499 $10.59 47% off list
500 – 999 $10.19 49% off list
1,000+ $9.80 51% off list
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Where can I buy 100 copies of The Depression Cure?

BookPal sells The Depression Cure in quantity. At 100 copies the price is $11.19 a copy, against a list price of $19.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does The Depression Cure cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.79 (41% off list); 100 to 249 copies, $11.19 (44% off list); 250 to 499 copies, $10.59 (47% off list); 500 to 999 copies, $10.19 (49% off list); 1,000+ copies, $9.80 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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