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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good book cover by Judith S. Beck, PhD, Deborah Beck Busis
Paperback

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

by Judith S. Beck, PhD and Deborah Beck Busis

$10.02 / copy at 25+ copies As low as $8.33 at 1,000+Your best volume price

Total $250.50

Paperback · 256 pages HarperCollins · 2017

Format

Paperback
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About the book

The Diet Trap Solution

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.

Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.



The book, The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good [Bulk, Wholesale, Quantity] ISBN#9780062301123 in Paperback by Judith S. Beck, PhD, Deborah Beck Busis may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
HarperCollins
Authors
Judith S. Beck, PhD, Deborah Beck Busis
Format
Paperback
Published
Apr 25, 2017
ISBN-13
9780062301123
ISBN-10
0062301128
Pages
256
Carton quantity
76 copies
Buying for a group

The Diet Trap Solution in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $10.02 41% off list
100 – 249 $9.51 44% off list
250 – 499 $9.00 47% off list
500 – 999 $8.66 49% off list
1,000+ $8.33 51% off list
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