Overview
Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake?Whatever your reason, The Good Enough Diet delivers great results for people who want to be healthy but don't have time to be obsessive. This breakthrough book by health industry experts dietitian Tara Diversi and exercise physiologist Dr Adam Fraser provides a series of easy-to-implement strategies that will deliver amazing weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and learn the real secret to weight-loss success.
The book, The Good Enough Diet: Where Near Enough is Good Enough to Lose Weight [Bulk, Wholesale, Quantity] ISBN#9780730375722 in Paperback by Tara Diversi, Adam Fraser may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
09/13/2011
ISBN-13:
9780730375722
Pages:
256
Publisher:
Wiley
