The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book
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“A superb, comprehensive, and easy-to-read book on nutritional healing.”—Stephen Sinara, M.D., bestselling author of The Sinatra Solution
From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It’s also home to most of the world’s longest-lived and vibrantly healthy people. The Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.
Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!
The book, The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book [Bulk, Wholesale, Quantity] ISBN#9780593136379 in Paperback by Steven Masley, M.D. may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Harmony/Rodale/Convergent
- Author
- Steven Masley, M.D.
- Format
- Paperback
- Published
- Dec 28, 2021
- ISBN-13
- 9780593136379
- ISBN-10
- 0593136373
- Pages
- 240
- Carton quantity
- 24 copies
The Mediterranean Method in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.39 | 38% off list |
| 100 – 249 | $11.59 | 42% off list |
| 250 – 499 | $10.79 | 46% off list |
| 500 – 999 | $10.39 | 48% off list |
| 1,000+ | $9.99 | 50% off list |
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book
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