The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness
by Hillary Wright, M.Ed., RDN and Elizabeth M. Ward M.S., R.D.
From $10.54 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.50 at 1,000+
Total $263.50
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BookPal × TalezoThe Menopause Diet Plan
Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more.
The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body.
With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Details
- Publisher
- Harmony/Rodale/Convergent
- Authors
- Hillary Wright, M.Ed., RDN, Elizabeth M. Ward M.S., R.D.
- Format
- Paperback
- Published
- Sep 8, 2020
- ISBN-13
- 9780593135662
- ISBN-10
- 0593135660
- Pages
- 352
- Carton quantity
- 24 copies
The Menopause Diet Plan for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $10.54 | 38% off list |
| 100 – 249 | $9.86 | 42% off list |
| 250 – 499 | $9.18 | 46% off list |
| 500 – 999 | $8.84 | 48% off list |
| 1,000+ | $8.50 | 50% off list |
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Where can I buy 100 copies of The Menopause Diet Plan?
BookPal sells The Menopause Diet Plan in quantity. At 100 copies the price is $9.86 a copy, against a list price of $17.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does The Menopause Diet Plan cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.54 (38% off list); 100 to 249 copies, $9.86 (42% off list); 250 to 499 copies, $9.18 (46% off list); 500 to 999 copies, $8.84 (48% off list); 1,000+ copies, $8.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Can you ship to several locations or people's homes?
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