The Mind Manual: Your Complete Mental Fitness Toolkit
From $7.66 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $6.37 at 1,000+
Total $191.50
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BookPal × TalezoThe Mind Manual
WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.
"Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."
What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.
With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.
Details
- Publisher
- Octopus
- Author
- Dr. Alex George
- Format
- Paperback
- Published
- Sep 2, 2025
- ISBN-13
- 9781804193112
- ISBN-10
- 1804193119
- Pages
- 288
- Carton quantity
- 56 copies
The Mind Manual for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $7.66 | 41% off list |
| 100 – 249 | $7.27 | 44% off list |
| 250 – 499 | $6.88 | 47% off list |
| 500 – 999 | $6.62 | 49% off list |
| 1,000+ | $6.37 | 51% off list |
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Where can I buy 100 copies of The Mind Manual?
BookPal sells The Mind Manual in quantity. At 100 copies the price is $7.27 a copy, against a list price of $12.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does The Mind Manual cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $7.66 (41% off list); 100 to 249 copies, $7.27 (44% off list); 250 to 499 copies, $6.88 (47% off list); 500 to 999 copies, $6.62 (49% off list); 1,000+ copies, $6.37 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of The Mind Manual?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
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The Mind Manual: Your Complete Mental Fitness Toolkit
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