The Overthinking Cure: How to free your mind and focus on what really matters
by Dr. Jessamy Hibberd
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BookPal × TalezoThe Overthinking Cure
The life-changing cure for overthinking
“A compassionate, clear, and practical book.” - Julia Samuel, author of THIS TOO WILL PASS
“A fantastic book” - Dr Jack Mosley, author of FOOD NOISE
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
The book, The Overthinking Cure: How to free your mind and focus on what really matters [Bulk, Wholesale, Quantity] ISBN#9781800963160 in Paperback by Dr. Jessamy Hibberd may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Octopus
- Author
- Dr. Jessamy Hibberd
- Format
- Paperback
- Published
- Mar 10, 2026
- ISBN-13
- 9781800963160
- ISBN-10
- 1800963165
- Pages
- 272
- Carton quantity
- 28 copies
The Overthinking Cure in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.20 | 41% off list |
| 100 – 249 | $10.63 | 44% off list |
| 250 – 499 | $10.06 | 47% off list |
| 500 – 999 | $9.68 | 49% off list |
| 1,000+ | $9.31 | 51% off list |
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