The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
$11.16 / copy at 25+ copies As low as $9.00 at 1,000+Your best volume price
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BookPal × TalezoThe Portion Teller Plan
Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them.
You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
The book, The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently [Bulk, Wholesale, Quantity] ISBN#9780767920797 in Paperback by Lisa R. Young, Ph.D. may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Harmony/Rodale/Convergent
- Author
- Lisa R. Young, Ph.D.
- Format
- Paperback
- Published
- Dec 26, 2006
- ISBN-13
- 9780767920797
- ISBN-10
- 0767920791
- Pages
- 336
- Carton quantity
- 24 copies
The Portion Teller Plan in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.16 | 38% off list |
| 100 – 249 | $10.44 | 42% off list |
| 250 – 499 | $9.72 | 46% off list |
| 500 – 999 | $9.36 | 48% off list |
| 1,000+ | $9.00 | 50% off list |
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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently
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