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The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity book cover by Catherine A. Sanderson
Paperback

The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

by Catherine A. Sanderson

From $11.85 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.41 at 1,000+

Total $296.25

Paperback · 320 pages BenBella Books · 2019

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Paperback
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About the book

The Positive Shift

It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery.

The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without.

That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off.

In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life.

Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include:

  • Appreciating nature, with actions as simple as eating lunch outside

  • Giving to others, like volunteering

  • Spending money on experiences, not possessions

    Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

  • Details

    Publisher
    BenBella Books
    Author
    Catherine A. Sanderson
    Language
    English
    Format
    Paperback
    Published
    Jan 29, 2019
    Pages
    320
    ISBN-13
    9781946885449
    ISBN-10
    1946885444
    Carton quantity
    30 copies
    Buying for a group

    The Positive Shift for groups: pricing

    Volume pricing applies automatically in your cart. No codes, no account needed.

    CopiesPrice per copyYou save
    25 – 99 $11.85 34% off list
    100 – 249 $11.49 36% off list
    250 – 499 $11.13 38% off list
    500 – 999 $10.77 40% off list
    1,000+ $10.41 42% off list
    Ways groups use it

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    Where can I buy 100 copies of The Positive Shift?

    BookPal sells The Positive Shift in quantity. At 100 copies the price is $11.49 a copy, against a list price of $17.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

    • New books only, straight from the publisher
    • Volume prices apply automatically in the cart, with no code needed
    • Order at least 10 business days before you need the books (11 from mid-November through December)

    Ask a specialist about a larger or mixed order

    What does The Positive Shift cost when I buy for a group?

    Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.85 (34% off list); 100 to 249 copies, $11.49 (36% off list); 250 to 499 copies, $11.13 (38% off list); 500 to 999 copies, $10.77 (40% off list); 1,000+ copies, $10.41 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

    How fast can I get copies of The Positive Shift?

    Arriving in 4-10 business days. Need them by a specific date? Request a quote and we'll confirm timing before you pay.

    Can you ship to several locations or people's homes?

    Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.

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