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The Resilience Factor: 7 Keys to  Finding Your Inner Strength and Overcoming Life's Hurdles book cover by Karen Reivich, Andrew Shatte, Ph.D.
Paperback

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

by Karen Reivich and Andrew Shatté, Ph.D.

From $11.78 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $9.50 at 1,000+

Total $294.50

Paperback · 352 pages Harmony/Rodale/Convergent · 2003

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Paperback
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About the book

The Resilience Factor

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

• Cast off harsh self-criticisms and negative self-images
• Navigate through the fallout of any kind of crisis
• Cope with grief and anxiety
• Overcome obstacles in relationships, parenting, or on the job
• Achieve greater physical health
• Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.



Details

Publisher
Harmony/Rodale/Convergent
Authors
Karen Reivich, Andrew Shatté, Ph.D.
Format
Paperback
Published
Oct 14, 2003
Pages
352
ISBN-13
9780767911917
ISBN-10
0767911911
Carton quantity
24 copies
Buying for a group

The Resilience Factor for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $11.78 38% off list
100 – 249 $11.02 42% off list
250 – 499 $10.26 46% off list
500 – 999 $9.88 48% off list
1,000+ $9.50 50% off list
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Where can I buy 100 copies of The Resilience Factor?

BookPal sells The Resilience Factor in quantity. At 100 copies the price is $11.02 a copy, against a list price of $19.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does The Resilience Factor cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.78 (38% off list); 100 to 249 copies, $11.02 (42% off list); 250 to 499 copies, $10.26 (46% off list); 500 to 999 copies, $9.88 (48% off list); 1,000+ copies, $9.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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