The Self-Care Project: How to let go of frazzle and make time for you
by Jayne Hardy
From $13.56 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.27 at 1,000+
Total $339.00
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BookPal × TalezoThe Self-Care Project
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM
There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world.
The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way.
'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Details
- Publisher
- Orion
- Author
- Jayne Hardy
- Format
- Paperback
- Published
- Mar 5, 2019
- ISBN-13
- 9781409177586
- ISBN-10
- 1409177580
- Pages
- 200
- Carton quantity
- 36 copies
The Self-Care Project for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.56 | 41% off list |
| 100 – 249 | $12.87 | 44% off list |
| 250 – 499 | $12.18 | 47% off list |
| 500 – 999 | $11.72 | 49% off list |
| 1,000+ | $11.27 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.56 (41% off list); 100 to 249 copies, $12.87 (44% off list); 250 to 499 copies, $12.18 (47% off list); 500 to 999 copies, $11.72 (49% off list); 1,000+ copies, $11.27 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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