![The Sheldon Short Guide to Depression [9781847093707]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/63a817d0-8442-013f-3745-1251f161c312/e/f6cb8ca0-6c2a-013f-3893-3e291d6099c0/img/CustomProductDefault.png "The Sheldon Short Guide to Depression [9781847093707]")
Overview
Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition.Topics include:
· What may trigger a depressive episode
· What to do when you get ill
· Recovery
· Staying well
· Treatments
· Some skills for problem areas - relaxation, problem-solving, sleep
· What may trigger a depressive episode
· What to do when you get ill
· Recovery
· Staying well
· Treatments
· Some skills for problem areas - relaxation, problem-solving, sleep
The book, The Sheldon Short Guide to Depression [Bulk, Wholesale, Quantity] ISBN#9781847093707 in Paperback by Tim Cantopher may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
10/22/2015
ISBN-10:
1847093701
ISBN-13:
9781847093707
Pages:
224
Publisher:
John Murray Press