The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
by David Siik
From $10.03 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.33 at 1,000+
Total $250.75
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BookPal × TalezoThe Ultimate Treadmill Workout
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.
With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.
No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
Details
- Publisher
- Adams Media
- Author
- David Siik
- Format
- Paperback
- Published
- Dec 16, 2015
- ISBN-13
- 9781440589294
- ISBN-10
- 1440589291
- Pages
- 224
- Carton quantity
- 24 copies
The Ultimate Treadmill Workout for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $10.03 | 41% off list |
| 100 – 249 | $9.52 | 44% off list |
| 250 – 499 | $9.01 | 47% off list |
| 500 – 999 | $8.67 | 49% off list |
| 1,000+ | $8.33 | 51% off list |
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What does The Ultimate Treadmill Workout cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.03 (41% off list); 100 to 249 copies, $9.52 (44% off list); 250 to 499 copies, $9.01 (47% off list); 500 to 999 copies, $8.67 (49% off list); 1,000+ copies, $8.33 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
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