The Weight Escape: How to Stop Dieting and Start Living
by Ann Bailey, Joseph Ciarrochi and Russ Harris
$9.89 / copy at 25+ copies As low as $7.98 at 1,000+Your best volume price
Total $247.25
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BookPal × TalezoThe Weight Escape
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to:
• Set goals and give direction to your life
• Overcome destructive habits and exercise self-control
• Deal with cravings and stressful situations
• Develop self-acceptance
This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Details
- Publisher
- Shambhala
- Authors
- Ann Bailey, Joseph Ciarrochi, Russ Harris
- Format
- Paperback
- Published
- Dec 16, 2014
- ISBN-13
- 9781611802276
- ISBN-10
- 161180227X
- Pages
- 256
- Carton quantity
- 24 copies
The Weight Escape for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.89 | 38% off list |
| 100 – 249 | $9.25 | 42% off list |
| 250 – 499 | $8.61 | 46% off list |
| 500 – 999 | $8.29 | 48% off list |
| 1,000+ | $7.98 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.89 (38% off list); 100 to 249 copies, $9.25 (42% off list); 250 to 499 copies, $8.61 (46% off list); 500 to 999 copies, $8.29 (48% off list); 1,000+ copies, $7.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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