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    This Book Will Make You Sleep

    SKU: 9781623658922
    shipping_info: Arriving in 4-10 business days
    Publisher: BookPal, LLC
    Product Name: This Book Will Make You Sleep
    Author: Jo Usmar
    Language: English
    Format: Paperback
    Publication Date: 02/10/2015 00:00
    ISBN: 1623658926
    Pages: 160
    SKU: 9781623658922
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        We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

        The book, This Book Will Make You Sleep [Bulk, Wholesale, Quantity] ISBN# 9781623658922 in Paperback by Jo Usmar;Jessamy Hibberd may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

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        Product details

        Publisher: BookPal, LLC
        Product Name: This Book Will Make You Sleep
        Author: Jo Usmar
        Language: English
        Format: Paperback
        Publication Date: 02/10/2015 00:00
        ISBN: 9781623658922
        Pages: 160
        Publisher: BookPal, LLC
        Product Name: This Book Will Make You Sleep
        Author: Jo Usmar
        Language: English
        Format: Paperback
        Publication Date: 02/10/2015 00:00
        ISBN: 1623658926
        Pages: 160

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        About the Author: Jo Usmar

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