Tofu: 75 delicious protein-packed vegetarian and vegan recipes [9781788797559]

Overview

75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.

Possibly every vegetarian and vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals.

Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts.

So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!

The book, Tofu: 75 delicious protein-packed vegetarian and vegan recipes [Bulk, Wholesale, Quantity] ISBN#9781788797559 in Hardcover by Ryland Peters & Small may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.