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Total Relaxation book cover by Frederick Lenz
Paperback

Total Relaxation

by Frederick Lenz

$9.43 / copy at 25+ copies As low as $7.84 at 1,000+Your best volume price

Paperback · 240 pages Scribner · 2018

Format

Paperback
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About the book

Total Relaxation

From the author of Surfing the Himalayas and Snowboarding to Nirvana comes an effective and complete program for overcoming stress, tension, worry, and fatigue.

Whether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and practical method of easing the tension and stress in your life.

Dr. Frederick P. Lenz, one of the foremost experts on stress and relaxation, delivers an easy and practical approach to managing stress. Included is a series of 12 relaxation techniques consisting of specific thought and image patterns designed to help you reach a level of total restful, refreshing relaxation. These exercises are easy and enjoyable and can be done anywhere at any time—and it works!

Everything you need to know is here:
*12 core techniques designed to bring you immediately to a state of deep relaxation
*Hundreds of strategies for eliminating stress from specific situations
*Tips for achieving an entirely relaxed lifestyle—without giving up any of your normal activities

Total Relaxation is more than a book on how to unwind after a busy day at work. It is required reading if you want to maintain your health and to reach your true potential.

The book, Total Relaxation [Bulk, Wholesale, Quantity] ISBN#9781982102302 in Paperback by Frederick Lenz may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Scribner
Author
Frederick Lenz
Format
Paperback
Published
Apr 14, 2018
ISBN-13
9781982102302
ISBN-10
1982102306
Pages
240
Carton quantity
28 copies
Buying for a group

Total Relaxation in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $9.43 41% off list
100 – 249 $8.95 44% off list
250 – 499 $8.47 47% off list
500 – 999 $8.15 49% off list
1,000+ $7.84 51% off list
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