Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
by Paul Frediani and William Smith
From $12.37 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $9.98 at 1,000+
Total $309.25
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BookPal × TalezoTri Power
Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:
·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs).
·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift.
·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time.
·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training
Taking you step-by-step through performance enhancement and injury prevention for triathlons, Tri Power provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, Tri Power provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with Tri Power. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.
Details
- Publisher
- Hatherleigh Press
- Authors
- Paul Frediani, William Smith
- Format
- Paperback
- Published
- Jul 3, 2007
- ISBN-13
- 9781578262441
- ISBN-10
- 1578262445
- Pages
- 192
- Carton quantity
- 24 copies
Tri Power for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.37 | 38% off list |
| 100 – 249 | $11.57 | 42% off list |
| 250 – 499 | $10.77 | 46% off list |
| 500 – 999 | $10.37 | 48% off list |
| 1,000+ | $9.98 | 50% off list |
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What does Tri Power cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.37 (38% off list); 100 to 249 copies, $11.57 (42% off list); 250 to 499 copies, $10.77 (46% off list); 500 to 999 copies, $10.37 (48% off list); 1,000+ copies, $9.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
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