Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
by Deb Benfield MEd, RDN/LDN and RYT
From $12.97 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.78 at 1,000+
Total $324.25
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BookPal × TalezoUnapologetic Aging
The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm.
When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight—a goal that puts us at war with our bodies right when we most need to feel at home in them.
Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.
Midlife and beyond isn’t a crisis to manage—though it may feel like one sometimes. It’s a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.
Details
- Publisher
- John Murray Press
- Authors
- Deb Benfield MEd, RDN/LDN, RYT
- Format
- Paperback
- Published
- Dec 16, 2025
- ISBN-13
- 9781399819459
- ISBN-10
- 1399819453
- Pages
- 336
- Carton quantity
- 20 copies
Unapologetic Aging for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.97 | 41% off list |
| 100 – 249 | $12.31 | 44% off list |
| 250 – 499 | $11.65 | 47% off list |
| 500 – 999 | $11.21 | 49% off list |
| 1,000+ | $10.78 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.97 (41% off list); 100 to 249 copies, $12.31 (44% off list); 250 to 499 copies, $11.65 (47% off list); 500 to 999 copies, $11.21 (49% off list); 1,000+ copies, $10.78 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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