Overview
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?
Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.
Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.
The book, Well Being: Body confidence, health and Happiness [Bulk, Wholesale, Quantity] ISBN#9781847094773 in Paperback by Emma Woolf may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
10/01/2019
ISBN-10:
1847094775
ISBN-13:
9781847094773
Pages:
224
Publisher:
John Murray Press
