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Wild Walking: A Guide to Forest Bathing through the Seasons book cover by Melanie Choukas-Bradley
Hardcover

Wild Walking: A Guide to Forest Bathing through the Seasons

by Melanie Choukas-Bradley

$8.05 / copy at 25+ copies As low as $6.50 at 1,000+Your best volume price

Total $201.25

Hardcover · 128 pages Rock Point · 2024

Format

Hardcover
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About the book

Wild Walking

Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing—or shinrin-yoku, in Japan.

Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases.

Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted “wild home,” encompassed in three steps:

1. Disengagement from your daily routine
2. Deep breathing and nature connection through a series of quiet activities or “invitations”
3. Transitioning back to your daily life

This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don’t need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your “wild home.”

Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter.

Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times.

As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your “wild home.”

Illustrated throughout with enchanting and immersive artwork, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.

The book, Wild Walking: A Guide to Forest Bathing through the Seasons [Bulk, Wholesale, Quantity] ISBN#9781577154631 in Hardcover by Melanie Choukas-Bradley may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Rock Point
Author
Melanie Choukas-Bradley
Format
Hardcover
Published
Jun 4, 2024
ISBN-13
9781577154631
ISBN-10
1577154630
Pages
128
Carton quantity
36 copies
Buying for a group

Wild Walking in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $8.05 38% off list
100 – 249 $7.53 42% off list
250 – 499 $7.01 46% off list
500 – 999 $6.75 48% off list
1,000+ $6.50 50% off list
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