Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
by Karol Ward
$16.74 / copy at 25+ copies As low as $13.50 at 1,000+Your best volume price
Total $418.50
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BookPal × TalezoWorried Sick
Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.
Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as:
• Proven techniques for staying unworried and centered
• Exercises that relax tense muscles and unwind the mind
• How to identify and avoid toxic people and information that encourages anxiety
• Mantras and "thought blockers" to use to prevent negativity from taking over
• Which serotonin-boosting foods to reach for and which stress-inducing foods to resist
Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Details
- Publisher
- Penguin Publishing Group
- Author
- Karol Ward
- Format
- Paperback
- Published
- May 4, 2010
- ISBN-13
- 9780425234112
- ISBN-10
- 0425234118
- Pages
- 272
- Carton quantity
- 48 copies
Worried Sick for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $16.74 | 38% off list |
| 100 – 249 | $15.66 | 42% off list |
| 250 – 499 | $14.58 | 46% off list |
| 500 – 999 | $14.04 | 48% off list |
| 1,000+ | $13.50 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $16.74 (38% off list); 100 to 249 copies, $15.66 (42% off list); 250 to 499 copies, $14.58 (46% off list); 500 to 999 copies, $14.04 (48% off list); 1,000+ copies, $13.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
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