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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass) book cover by Gary Kraftsow
Paperback

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Compass)

by Gary Kraftsow

From $19.84 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $16.00 at 1,000+

Total $496.00

Paperback · 352 pages Penguin Publishing Group · 1999

Format

Paperback
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About the book

Yoga for Wellness

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well

Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include:

- Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees
- Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems
- Emotional Health: stress and disease,mental illness, anger, anxiety, and depression

Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. 

"I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Details

Publisher
Penguin Publishing Group
Author
Gary Kraftsow
Format
Paperback
Published
Oct 1, 1999
ISBN-13
9780140195699
ISBN-10
0140195696
Pages
352
Carton quantity
15 copies
Buying for a group

Yoga for Wellness for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $19.84 38% off list
100 – 249 $18.56 42% off list
250 – 499 $17.28 46% off list
500 – 999 $16.64 48% off list
1,000+ $16.00 50% off list
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What does Yoga for Wellness cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $19.84 (38% off list); 100 to 249 copies, $18.56 (42% off list); 250 to 499 copies, $17.28 (46% off list); 500 to 999 copies, $16.64 (48% off list); 1,000+ copies, $16.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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