Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
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Total $227.80
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BookPal × TalezoYoga Nidra
A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights
Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered.
In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to the ancient meditative art of Yoga Nidra.
While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us.
With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to:
• Discover life-changing practices for vibrant health, personal empowerment, and inner transformation
• Enjoy complete relaxation and deep sleep—awaken refreshed and full of inspiration
• Find healing from trauma, addiction, chronic pain, daily stress, and more
• Explore the Vedic roots of Yoga Nidra—we are at once unique individuals and interconnected parts of a greater whole
• Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight
• Awaken to your true Essence and the unshakable goodness, health, and joy already within
“Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road—they are gifts to be experienced from the outset of whatever journey we’re on.”
Details
- Publisher
- St. Martin's Publishing Group
- Author
- Richard Miller
- Format
- Paperback
- Published
- Mar 1, 2022
- ISBN-13
- 9781683648970
- ISBN-10
- 1683648978
- Pages
- 168
- Carton quantity
- 15 copies
Yoga Nidra for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 20 – 99 | $11.39 | 40% off list |
| 100 – 249 | $11.01 | 42% off list |
| 250 – 499 | $10.06 | 47% off list |
| 500 – 999 | $9.68 | 49% off list |
| 1,000+ | $9.31 | 51% off list |
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BookPal sells Yoga Nidra in quantity. At 100 copies the price is $11.01 a copy, against a list price of $18.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Yoga Nidra cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 20 to 99 copies, $11.39 (40% off list); 100 to 249 copies, $11.01 (42% off list); 250 to 499 copies, $10.06 (47% off list); 500 to 999 copies, $9.68 (49% off list); 1,000+ copies, $9.31 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
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