You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
by Julie Radico, Charity O’Reilly and Nicole Helverson
From $12.51 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.04 at 1,000+
Total $312.75
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BookPal × TalezoYou Will Get Through This
Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now.
This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home.
In each chapter, you’ll find:
- what the research says about the issue
- coping mechanisms that are used in actual therapy rooms
- step-by-step guidance on using these strategies in real life and overcoming common obstacles
- tips for communicating about the issue with your loved ones
You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy.
You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Details
- Publisher
- The Experiment
- Authors
- Julie Radico, Charity O’Reilly, Nicole Helverson
- Format
- Paperback
- Published
- Jul 2, 2024
- ISBN-13
- 9781891011474
- ISBN-10
- 1891011472
- Pages
- 304
- Carton quantity
- 36 copies
You Will Get Through This for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.51 | 34% off list |
| 100 – 249 | $11.75 | 38% off list |
| 250 – 499 | $10.99 | 42% off list |
| 500 – 999 | $10.23 | 46% off list |
| 1,000+ | $10.04 | 47% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.51 (34% off list); 100 to 249 copies, $11.75 (38% off list); 250 to 499 copies, $10.99 (42% off list); 500 to 999 copies, $10.23 (46% off list); 1,000+ copies, $10.04 (47% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
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