Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
From $12.40 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.00 at 1,000+
Total $310.00
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BookPal × TalezoYour Daily Reset
It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.
In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.
Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.
Details
- Publisher
- Penguin Publishing Group
- Author
- Seth J. Gillihan, PhD
- Format
- Paperback
- Published
- Oct 21, 2025
- ISBN-13
- 9780593855270
- ISBN-10
- 0593855272
- Pages
- 288
- Carton quantity
- 24 copies
Your Daily Reset for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.40 | 38% off list |
| 100 – 249 | $11.60 | 42% off list |
| 250 – 499 | $10.80 | 46% off list |
| 500 – 999 | $10.40 | 48% off list |
| 1,000+ | $10.00 | 50% off list |
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Where can I buy 100 copies of Your Daily Reset?
BookPal sells Your Daily Reset in quantity. At 100 copies the price is $11.60 a copy, against a list price of $20.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Your Daily Reset cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $12.40 (38% off list); 100 to 249 copies, $11.60 (42% off list); 250 to 499 copies, $10.80 (46% off list); 500 to 999 copies, $10.40 (48% off list); 1,000+ copies, $10.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Your Daily Reset?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
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Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy
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