Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy, PT, DPT and Courtney Naliboff
From $14.88 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $12.00 at 1,000+
Total $372.00
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BookPal × TalezoYour Postpartum Body
Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally.
You’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout.
While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
Details
- Publisher
- Penguin Publishing Group
- Authors
- Ruth E. Macy, PT, DPT, Courtney Naliboff
- Format
- Paperback
- Published
- Jun 4, 2024
- ISBN-13
- 9780593541425
- ISBN-10
- 0593541421
- Pages
- 352
- Carton quantity
- 24 copies
Your Postpartum Body for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $14.88 | 38% off list |
| 100 – 249 | $13.92 | 42% off list |
| 250 – 499 | $12.96 | 46% off list |
| 500 – 999 | $12.48 | 48% off list |
| 1,000+ | $12.00 | 50% off list |
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Where can I buy 100 copies of Your Postpartum Body?
BookPal sells Your Postpartum Body in quantity. At 100 copies the price is $13.92 a copy, against a list price of $24.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Your Postpartum Body cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.88 (38% off list); 100 to 249 copies, $13.92 (42% off list); 250 to 499 copies, $12.96 (46% off list); 500 to 999 copies, $12.48 (48% off list); 1,000+ copies, $12.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Your Postpartum Body?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
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Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
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Your Postpartum Body: The Complete Guide to Healing After Pregnancy
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