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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series) book cover by Adams Media
Paperback

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series)

by Adams Media

Paperback · 288 pages Adams Media · 2018

Format

Paperbackfrom $9.80
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About the book

5-Minute Calm

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

The book, 5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series) [Bulk, Wholesale, Quantity] ISBN#9781507206300 in Paperback by Adams Media may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Adams Media
Author
Adams Media
Format
Paperback
Published
Jan 2, 2018
ISBN-13
9781507206300
ISBN-10
1507206305
Pages
288
Carton quantity
26 copies
Buying for a group

5-Minute Calm in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $11.80 41% off list
100 – 249 $11.20 44% off list
250 – 499 $10.60 47% off list
500 – 999 $10.20 49% off list
1,000+ $9.80 51% off list
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